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Symptoms of ADHD in Adults ADHD (formerly called by the name ADD) can cause difficulties at work, school as well as in private life. The disorder usually manifests in the early years of childhood. You should have experienced symptoms for a period of six months or more and they must be affecting your daily life in a variety of situations. 1. Problems with Focusing Are you easily distracted or restless when you should sleep or at work? If so, you may have signs of ADHD. Other mental health issues and some physical issues may cause similar symptoms to those of ADHD It's therefore important to have a thorough evaluation by a medical professional or mental health professional. Often, people with ADHD miss deadlines and fail to complete their tasks due to their inability to stay focused, organizing and staying on task. This could be a challenging situation for your family and you to manage. Trying to keep up with all the demands of your daily life while managing your ADHD symptoms can lead to stress, which can make the symptoms worse. For instance, Sarah had a meeting scheduled for seven o'clock. She knew that she had to leave early to work, but she always underestimated the time it would take to prepare. This pattern continued over time and made her feel overwhelmed and unable to function well at work or in her relationships. Try to manage your ADHD symptoms with routines and structure. Also, you can plan. Use a planner or calendar to create reminders and break your tasks down into smaller parts. Listen to music with no lyrics or using white noise machines to help you stay on track and minimize distracting noises. Keep your workspace tidy to prevent visual distractions. 2. The difficulty of staying organized Are you inclined to forget important appointments or losing track of your schedule? Are your office or home spaces cluttered and disorganized? You might get distracted while working or reading. This could lead to a rushed completion and mistakes. These issues could be a sign of ADHD. Adults with ADHD struggle to keep their offices and homes organized. This is because their brains do not have the same structure as the brains of other people which can affect executive functions (EFs). EFs are responsible for helping people manage their emotions and behavior and organize information, resolve problems, solve puzzles and make decisions. Adults with ADHD often start many projects, but they rarely complete them. They become jacks-of-all-trades but masters of none. Stress can worsen ADHD symptoms if you have trouble staying organized. The management of ADHD symptoms in the workplace isn't easy, but it's possible to establish a routine to improve your productivity. Try setting alarms to remind you of important meetings, and taking notes during conversations, and setting regular wake-up and bedtimes. It's also an excellent idea to limit time spent on screens and avoid sugar, caffeine or alcohol prior to going to sleep. A regular sleep schedule will help you stay alert and less distracted throughout the day. You can also apply simple mindfulness techniques to relax your mind before going to bed. 3. Trouble Making Decisions Have you ever gotten stuck in the decision-making process, especially over small things like choosing clothes or what to eat for dinner? If yes, it could be a sign of ADHD. ADHD patients often struggle with executive functions, which are essential for making good decisions. They may have difficulty organizing, planning, initiating tasks, and exerting effort. Sometimes, this problem can manifest as “analysis paralysis,” in which the person is overwhelmed by too many options and is unable to make a decision. This may also happen in situations where a task requires complex thinking or has a large amount of risk, such as an interview or a major life change. People who suffer from ADHD tend to be perfectionists, and may have a difficult time learning to stop once they begin a project. This can result in procrastination, late deadlines, and workplace issues. To be diagnosed with ADHD, a person must exhibit several inattentive and hyperactive-impulsive symptoms that have persisted since childhood and interfere with their daily functioning in two or more settings (e.g., school, work, with friends and family, or in recreational activities). The symptoms are required to be present for at minimum six months. Our Symptom Spotlight series takes a closer look at one prominent or omitted symptom of adult ADHD every week. This week, we're focusing our attention on the difficulty making decisions. Stay tuned for next week's episode, when we'll discuss another important aspect of managing ADHD: self-regulation. 4. Difficulty Making Decisions About Relationships Adverse symptoms in adults can hinder social interactions and may even cause relationship issues. However many couples report that their relationships with people with ADHD are successful and flourish despite the challenges. Recognizing that ADHD can affect relationships, examining the treatment options and learning how to deal with the symptoms can all aid. Most often, people with undiagnosed ADHD are unable to interpret their partner's actions and words. Their eyes that are glazed over during a conversation can be perceived by others as an attempt to dismiss or display indifference. Adults with ADHD tend to miss subtle nuances in communication, which is also known as subtext. When a person who suffers from ADHD does something without thinking about the consequences, it could cause resentment and frustration within a relationship. In addition, stress and a feeling of failure can contribute to anxiety and depression. Combined with the impulsiveness of ADHD, these symptoms can make it difficult to find a healthy balance between home and work life. It is important for a spouse to be honest with their partner about the ADHD symptoms they are experiencing and seek treatment. It is crucial to talk to your spouse face-to-face as often as possible, because nonverbal signals communicate more than words. For example eye contact, tone of voice and even the look of voice can tell the way a person feels. They can also help a spouse understand what the other is saying. Also, taking notes and repeating words can aid in keeping track of the conversation. 5. Problems in Making Money Decisions Adults suffering from ADHD may have difficulty managing their money and savings. They may also favor immediate rewards (such as the purchase of a new item) over long-term benefits, such as accumulating funds or investing in retirement accounts. These challenges can lead to the feeling of being unsecure within the financial world especially for people who live at home. The issue of miscommunication is another one for people who suffer from ADHD, especially in relationships. They have difficulty interpreting the emotional meanings of other peoples comments, like sarcasm and fear, which can cause confusion. symptoms of adult add may also have trouble managing their emotions, which makes them more susceptible to emotional outbursts. Clutter and disorganization are common in the homes of people who suffer from ADHD. They can easily lose important documents or other items, which may lead to problems at work and school. They might also have difficulty to finish tasks which can affect their performance at work or their self-esteem. Talk to your doctor about the symptoms of ADHD and the problems they may cause. Your doctor can suggest medication and provide assistance and strategies for managing your symptoms. They may also suggest alternative treatments, such cognitive behavioral therapy (CBT) to help you change unhelpful behaviors and thoughts that lead to ADHD. They can teach you how to improve your organizational skills and reduce the tendency to be an impulsive. They can give you strategies for budgeting, tracking expenses and saving money. 6. Problems in Making Health-related Decisions When it comes to health, adults with ADHD often experience difficulties. They may forget to keep appointments, or miss deadlines or make decisions that can put their health in danger. They also struggle to adhere to healthy lifestyles like eating a balanced diet and exercising regularly. They also have trouble getting enough sleep. Like children, people who suffer from ADHD don't always show an impulsive or hyperactivity in public. However, they may appear anxious or restless in private. They may be seen twirling their hair or biting their nails, and they could constantly interrupt conversations or games. Adults suffering from ADHD might feel like they are failing and that they can't manage their lives. This could lead to anxiety or depression over time. It is also normal for those with ADHD to develop comorbidities such as depression or anxiety. If these issues aren't addressed, they may get worse and negatively impact the self-esteem of people with ADHD. A mental health professional can assist adults understand their symptoms, determine if they have ADHD and suggest effective treatments. People with ADHD often benefit from stimulants, which boost and regulate levels of neurotransmitters, which are brain chemicals. Nonstimulant medication, such as antidepressants and atomoxetine can be beneficial. Additionally, therapy that focuses on mindfulness and communication can be beneficial for people suffering from ADHD. A supportive partner is also important for couples who live with someone who has ADHD. Support groups for spouses of those with ADHD can be a valuable solution to the issues faced by those in the relationship of an adult who has ADHD.